Why is a bowl full of A2 curd required daily?

Do you know, if we consume 150 gms of curd, Our body will get 2 grams of saturated fat, 3.5 grams of fat, 20 grams of sugar and 100 to 150 calories along with 8 to 10 grams of protein. We get 20% of daily vitamin D and 20% of daily calcium value required. 

In this article, we will discuss the benefits of curd made with A2 milk.

  • Perfect substitute of milk

Some people don’t like to consume milk hence they miss all the benefits of it. But, those can easily enjoy the curd and get the whole vitamins and protein. It is easily digestible and lactose intolerant people can also have it.

  • Best for gut health

The major benefit of curd is that it improves gut health. The reason behind this is ‘probiotics’. The presence of good bacteria in curd helps to clear out the digestive system. It improves the gut activity and is great for treating upset stomach.

  • Strengthen your bones and teeth

All dairy products contain calcium that strengthens our bones and teeth. It has phosphorus which along with calcium promotes bone growth. Daily consumption of a curd prevents arthritis in elders and osteomalacia in kids.

  • Helps to prevent cardiovascular disease

Daily consumption of curd limits coronary heart disease as it reduces the formation of cholesterol in arteries. It is also beneficial in hypertension.

  • Improves sexual wellness

Some studies suggest that consumption of curd may help people with some sort of sexual health problem like impotence and low libido.

  • Great for skin 

Curd contains several minerals like zinc, vitamin E, calcium, phosphorus etc that makes skin complexion and texture good. It is also used in face packs to obtain glowing skin.

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